On The Driving Range
Do you have the option to go to a driving range that has grass vs a mat? If you do, you should choose grass, and here’s why: Read more >>
Meditation After Work
I think after work is the best time to meditate. Maybe you just had a frustrating day at school, at work, or wherever you have been today. Read more >>
Thoughts On Stretching
Where Should I Stretch?
The great thing about stretching is that you can do it anywhere. You can do it at work, in the gym, or at home. The important thing is to do it! And if you happen to be on a hard surface, then I suggest bringing a mat along. Otherwise, the grass is always nice! Read more >>
Flexibility
Over the past decade, flexibility has become known as one of the key components to helping the golfer become stronger. Read more >>
Stretching Benefits
Stretching has many benefits. It helps with stress reduction, increased circulation, and even increased energy levels! It can also help your range of motion as you age, when everyday activities can become harder because your muscles aren’t as elastic as they used to be. You may find yourself surprised to enjoy stretching after a few weeks of doing it consistently and find it to be a vital part of your daily routine. Read more >>
Programming and the Pre-Shot Routine
It is very important in the game of golf to program your mind and body right if you want to be at peak performance. The best way of doing this is to have a pre-shot routine for every shot.
Lining 'em up
Burnout
Just as it is crucial in martial arts to keep balance, the same goes with golf. You can over practice, you can play too much and this causes burnout. Read more >>
Focus On Solutions
Golf is one of those games that can be very complicated especially when the feeling is off or your game in general is just off. Focus on solutions to help improve your game; you can do this even if you don’t know what is wrong exactly. If you aren’t sure where to start, a golf pro can help you figure out what is wrong with your game and find a solution. Read more >>
High Intensity
Each person is at a different intensity level with their work-out, but what we often find is that few golfers have really stepped it up to create a workout routine that does what they really are looking for – improve their golf game. There are two ways we recommend to increase the intensity of your work-out, and hopefully in doing so continue to increase the effectiveness. The first is by time and the second is by quantity. Read more >>
The Balancing Act
Are you doing the balancing act with golf? One of the great benefits from the Black Belt Golf System is learning balance through martial arts for the golfer. Read more >>