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	<title>Black Belt Golf</title>
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	<link>http://blackbeltgolf.com</link>
	<description>Unleash the Mental, Physical, and Spiritual Powers of Martial Arts and Become a 21st Century Golfer</description>
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		<title>The Deutsche Bank Championship</title>
		<link>http://blackbeltgolf.com/the-deutsche-bank-championship/</link>
		<comments>http://blackbeltgolf.com/the-deutsche-bank-championship/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 15:17:42 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[deutsche bank]]></category>
		<category><![CDATA[pga tour]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=346</guid>
		<description><![CDATA[The PGA Tour Playoffs roll on to the Deutsche Bank Championship TPC Boston this week. The top 100 players on the FedEx Cup points list are in the field, and only 70 will advance to the BMW Championship next week. Last year at the Deutsche Bank Championship, Steve Stricker pulled off a late push to [...]]]></description>
			<content:encoded><![CDATA[<p>The PGA Tour Playoffs roll on to the Deutsche Bank Championship TPC Boston this week.  The top 100 players on the FedEx Cup points list are in the field, and only 70 will advance to the BMW Championship next week.  Last year at the Deutsche Bank Championship, Steve Stricker pulled off a late push to win the tournament with style, finishing with a final off a late push to win the tournament, finishing with a final-round 67 after sinking the two clutch putts for a one-shot victory.<br />
Any player currently among the top 14 on the points list can take the lead with a victory.  Any player currently among the top 21 can move into the top five with a fifth-place finish or better.  On the Tiger Woods watch, Woods is currently in 65th place on the FedExCup points list, his best ranking all season.  He will need between a 52nd and 57th place finish in Boston to guarantee himself a place in the top 70 that advance to the BMW Championship.  While much will depend on what other players do during the next two weeks, Woods will likely need a pair of eighth-place finishes or a single third-place showing to make his way into the 30-man field at the season-ending Tour Championship.<br />
Statistically, the par-71 TPC Boston ranks as one of the easiest courses on the tour from tee to green, but there is no equalizer like a hurricane on a golf course; there are many possible surprises to come.<br />
Those to watch include Jason Day who arrives fresh off a T10 at the PGA and a fifth last week, Ryan Palmer has two top-5s in his last three events, and rookie Rickie Fowler is going to win sometime soon.  Martin Laird, whose playoff-round, second place finish last week moved him up 92 places to third in the FedEx is one to watch.  Jim Furyk has a pair of top- 10 finishes in the last two years at the Deutsche Bank, and since he did not oversleep during the pro-am, he should be ultra-motivated to erase last week’s tournament.</p>
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		<title>Barclays Golf Tournament 2010 Brings Kuchar the Win</title>
		<link>http://blackbeltgolf.com/barclays-golf-tournament-2010-brings-kuchar-the-win/</link>
		<comments>http://blackbeltgolf.com/barclays-golf-tournament-2010-brings-kuchar-the-win/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:53:31 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[Barclays]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[kuchar]]></category>
		<category><![CDATA[laird]]></category>
		<category><![CDATA[pga tour]]></category>
		<category><![CDATA[uihlein]]></category>
		<category><![CDATA[wie]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=343</guid>
		<description><![CDATA[The Barclays 2010 golf tournament, which took place at the Ridgewood Country Club in Paramus, N.J., saw a thrilling final round which eventually culminated in a playoff between American Matt Kuchar and Scot Martin Laird. Kuchar defeated Laird on the first playoff with a great approach to 30 inches that lead to a birdie winning [...]]]></description>
			<content:encoded><![CDATA[<p>The Barclays 2010 golf tournament, which took place at the Ridgewood Country Club in Paramus, N.J., saw a thrilling final round which eventually culminated in a playoff between American Matt Kuchar and Scot Martin Laird.  Kuchar defeated Laird on the first playoff with a great approach to 30 inches that lead to a birdie winning him the first event of the PGA Tour Playoffs for the FedEx Cup.   Kuchar’s win came on top of recently confirming his place on the U.S. Ryder Cup team.</p>
<p>The scoop- Kuchar shot a 5-under-par 66 during the final round and made the playoff when Laird had a three-putt bogey on the final hole.  Kuchar and Laird finished 12-under through four rounds.  Kuchar receives a prize of US $1.35 million over the total cash purse of US $7.5 million at the Barclays.  Laird came in second place on the leaderboard, and tied for third place were Steve Stricker and Kevin Streelman.  </p>
<p>The Barclays started out looking favorable for Tiger Woods, and by far his best tournament of the year since his divorce.  The world’s number one golfer led the leaderboard during the first round tied for 12th place at 7-under.</p>
<p>With the playoffs heating up this week, we should definitely look forward to adding stark competition to the Deutsche Bank Championship this week as Phil Mickelson and Jim Furyk join this tournament.</p>
<p>In other news, Michelle Wie won on the LPGA Tour, and top ranking Amateur Oklahoma State’s Peter Uihlein defeated David Chung to win the U.S. Amateur on Sunday.  Uihlein had a great 21st birthday present on Sunday with this win.</p>
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		<title>Barclays and Woods Best Round of Year, Furyk Just Late</title>
		<link>http://blackbeltgolf.com/barclays-and-woods-best-round-of-year-furyk-just-late/</link>
		<comments>http://blackbeltgolf.com/barclays-and-woods-best-round-of-year-furyk-just-late/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 03:40:52 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[Barclays]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[furyk]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=325</guid>
		<description><![CDATA[The Tiger Woods we have been missing finally showed up Thursday at the first round of The Barclays. Barclays is the first of four events at the end of season play-offs on the PGA Tour, the world’s richest golf circuit. The winner of the FedEx Cup, which will be determined after next month’s AM Tour [...]]]></description>
			<content:encoded><![CDATA[<p>The Tiger Woods we have been missing finally showed up Thursday at the first round of The Barclays.  Barclays is the first of four events at the end of season play-offs on the PGA Tour, the world’s richest golf circuit.  The winner of the FedEx Cup, which will be determined after next month’s AM Tour Championship in Atlanta, receives a bonus of $10 million.  Woods won the title two of the last three years.<br />
Woods, 34, hit the first tee shot of a tournament for the first time in his career and set the pace with birdies on four of his first seven holes and finished with a birdie on the last hole to fire a 6-under-par 65 at Ridgewood Country Club.  Perhaps as his personal life closes a chapter, a newly single Woods has turned his focus back to controlling his ball on the golf course.<br />
“It feels good to be able to control my ball all day like this,” Woods was quoted as saying in USA Today. “I haven’t done that.  The one time I hit the ball like this was the nine holes at the U.S. Open, on Saturday.  But I hit it all day like that.  It feels good to have the things I’m working on starting to feel more natural.”<br />
On another note, golfer Jim Furyk, ranked No. 3 in points going into the PGA Tour Playoffs was disqualified for being late after missing his pro-am tee time Wednesday morning.  Furyk was scheduled to tee off at 7:30 a.m. ET.  The Associated Press reported that Furyk uses his cell phone as an alarm clock, but when he woke up he realized he had no power on his phone.  Under PGA Tour rules, any player who misses a pro-am tee time except for injury or family emergency is ineligible to play in that week’s tournament.<br />
Fortunately, Furyk is not eliminated from the Playoffs, but it does eliminate an opportunity to solidify his spot going into the next event, the Deutsche Bank Championship held next week at TPC Boston.  We are sure he will not make this mistake again.</p>
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		<title>Black Belt Golf On KMIR 6 Palm Springs</title>
		<link>http://blackbeltgolf.com/black-belt-golf-on-kmir-6-palm-springs/</link>
		<comments>http://blackbeltgolf.com/black-belt-golf-on-kmir-6-palm-springs/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 14:56:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=336</guid>
		<description><![CDATA[I was excited to be on KMIR6 Palm Springs this morning at 6:45am but if you missed it, check out the video here!]]></description>
			<content:encoded><![CDATA[<p>I was excited to be on <a title="KMIR6 Palm Springs" href="http://www.kmir6.com" target="_blank">KMIR6</a> Palm Springs this morning at 6:45am but if you missed it, check out the video <a title="Black Belt Golf on KMIR 6" href="http://www.kmir6.com/global/Category.asp?c=169134&amp;autoStart=true&amp;topVideoCatNo=default&amp;clipId=5059947&amp;flvUri=&amp;partnerclipid=" target="_blank">here</a>!</p>
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		<title>Wyndham Championship &#8211; A One Shot Victory</title>
		<link>http://blackbeltgolf.com/wyndham-championship-a-one-shot-victory/</link>
		<comments>http://blackbeltgolf.com/wyndham-championship-a-one-shot-victory/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 02:21:07 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[Atwal]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[letzig]]></category>
		<category><![CDATA[Wyndham]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=318</guid>
		<description><![CDATA[India’s Arjun Atwal claimed his spot on the tour by a stroke Sunday at Sedgefield Country Club, becoming the first Monday qualifier to win on the tour in 24 years. After sharing the lead each of the first three rounds, Atwal shot a 3-under 67 in the final round. He finished 20-under at 260 overall, [...]]]></description>
			<content:encoded><![CDATA[<p>India’s Arjun Atwal claimed his spot on the tour by a stroke Sunday at Sedgefield Country Club, becoming the first Monday qualifier to win on the tour in 24 years.  After sharing the lead each of the first three rounds, Atwal shot a 3-under 67 in the final round.  He finished 20-under at 260 overall, earning $918,000, more than double the amount he previously earned this year.  He’s the first Indian-born player to win on tour and the first to win both the qualifier and the tournament that follows since Fred Wadsworth at the 1986 Southern Open.</p>
<p>Atwal, best known for his practice rounds with Tiger Woods, was ineligible for the playoffs and lost his tour card last month because he was too low on the money list when his minor medical exemption ran out.  That came after he said he returned too soon following weightlifting injuries to both shoulders.  Atwal had previously won on the European, Asian, and Nationwide tours.</p>
<p>The Wyndham marked the last chance for players to pick up points for the playoffs that begin next week in New Jersey.  The top 125 in the Fed Ex Points will play at The Barclays, and the following week at the Deutsche Bank Championship the top 100 will play.  Looking forward, many golf fans are wondering if Tiger Woods will play well enough to make it to this field.</p>
<p>Making the final cut, Michael Letzig, who arrived at Sedgefield at No. 125 on the points list, finished 14 under move to 118th place, solidifying his spot on The Barclays.<br />
Most likely with so many surprising turns of events, golf fans have a lot to look forward to in the next 5 to 6 weeks as the season intensifies at back to back tournaments.</p>
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		<title>A Stroke Over Wyndham Championship</title>
		<link>http://blackbeltgolf.com/a-stroke-over-wyndham-championship/</link>
		<comments>http://blackbeltgolf.com/a-stroke-over-wyndham-championship/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 03:43:33 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[Arjun Atwal]]></category>
		<category><![CDATA[Atwal]]></category>
		<category><![CDATA[Barclays]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[FedEx Cup]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Payin]]></category>
		<category><![CDATA[PGA]]></category>
		<category><![CDATA[pga championship]]></category>
		<category><![CDATA[Ryder Cup]]></category>
		<category><![CDATA[woods]]></category>
		<category><![CDATA[Wyndham]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=311</guid>
		<description><![CDATA[A surprising stroke at the Wyndham Championship Thursday was Arjun Atwal finding himself as first round leader. The Indian golfer found himself two strokes clear with a superb round of 61. Historically known as the Greater Greensboro Open, Wyndham is wedged between the PGA Championship, the final major of the year, and the start of [...]]]></description>
			<content:encoded><![CDATA[<p>A surprising stroke at the Wyndham Championship Thursday was Arjun Atwal finding himself as first round leader.  The Indian golfer found himself two strokes clear with a superb round of 61.  Historically known as the Greater Greensboro Open, Wyndham is wedged between the PGA Championship, the final major of the year, and the start of the FedEx Cup playoffs next week.  Most of the players are not playing this week to get ready for the Fed Ex championship that begins next week.</p>
<p>The American side’s automatic qualifiers for the Ryder Cup were determined following the PGA Championship.  The world No. 1 announced on his website Thursday that he will play in The Barclays next week.  The event kicks off the PGA Tour’s FedEx Cup playoffs for the top 125 players on the points list.</p>
<p>Woods, who also won the first FedEx Cup in 2007, will have an uphill struggle to capture his third title.  He currently ranks 108th on the points list and isn’t playing at this week’s Wyndham Championship.  While it’s unlikely he will drop out of the top 125, he could mathematically fall as low as 132nd by Sunday, according to the tour.</p>
<p>After The Barclays, only the top 100 are eligible for the second round, the Deutsche Bank Championship outside Boston, which ends on Labor Day.  That will be the final event before the U.S. Ryder Cup captain Corey Pavin announces his four wild-card picks.  The big question being will he pick Woods?  It is most likely Woods will be just the player capable of handling the pressure during a Ryder Cup as the American team hopes for a win after a three year losing streak.</p>
<p>Players are grouped at The Barclays based on their FedEx Cup standings, and Pavin is currently at No. 107.  However, he said last week he is unlikely to play Ridgewood because of a summer schedule of four majors (three on the Champions Tour) in a five-week stretch.</p>
<p>Most likely with the many surprising turn of events, golf fans have a lot to look forward to in the next 5 to 6 weeks as the season closes with the Playoffs and the Ryder Cup.</p>
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		<title>Unlikely Happenings at the 92nd PGA Championship</title>
		<link>http://blackbeltgolf.com/unlikely-happenings-a-the-92nd-pga-championship/</link>
		<comments>http://blackbeltgolf.com/unlikely-happenings-a-the-92nd-pga-championship/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:38:56 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[johnson]]></category>
		<category><![CDATA[kaymer]]></category>
		<category><![CDATA[pga championship]]></category>
		<category><![CDATA[watson]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=306</guid>
		<description><![CDATA[The 92nd PGA Championship this weekend went into a three-hole playoff, but not before Dustin Johnson was charged with a 2 stroke penalty on the 72nd hole for grounding his club in a bunker.   Most reports agree that Johnson and his caddie would never have thought that his second shot on the 18th hole was [...]]]></description>
			<content:encoded><![CDATA[<p>The 92nd PGA Championship this weekend went into a three-hole playoff, but not before Dustin Johnson was charged with a 2 stroke penalty on the 72nd hole for grounding his club in a bunker.   Most reports agree that Johnson and his caddie would never have thought that his second shot on the 18th hole was actually in a bunker. However, the rules were clear that anything with sand in it on this course &#8211; whether it be hard or soft &#8211; is considered a bunker.  Most people, including myself, would have thought that this was a waste area which would have allowed him to ground the club if it was not marked with stakes.  But the aerial view had marked this area as a bunker.</p>
<p>The problem for Johnson was that with all of the people standing in the area for four days had made it look like a non-bunker area.  However, each player had received a note in their locker letting them know that anything in sand &#8211; whether just off the fairway or way in the galleries &#8211; is considered a bunker.</p>
<p>Unfortunately, this technicality cost Johnson the Championship as he was not included in the playoff.  Instead, it was a two man playoff between Bubba Watson and Martin Kaymer.  Watson started off hot with a birdie on the first hole, but Kaymer answered back with a birdie on the tough par three 17th hole, where he made it in two.  On the final hole, the same hole which Johnson had the two stroke penalty assessed on him, Watson played a very poor second shot into the water.  Kaymer laid up and then hit his 3rd onto the green.  Watson hit a poor 4th shot, but almost made an improbable 5th shot from the bunker, the ball hit the pin and came off about 3 feet.  In the end it was Kaymer making 5 and Watson making 6.</p>
<p>It was an unbelievable ending with all kinds of unlikely events happening in this major.  Kaymer, from Germany, won his first major.  Even though most of the spectators were pulling for Watson, Kaymer played the 18th much better and deserved the win.</p>
<p>A lot of young talent is coming up, with another first time major winner taking this tournament.</p>
<p>The fans definitely got their money’s worth at this PGA Championship!</p>
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		<title>The Next Move at the PGA Championship</title>
		<link>http://blackbeltgolf.com/the-next-move-at-the-pga-championship/</link>
		<comments>http://blackbeltgolf.com/the-next-move-at-the-pga-championship/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:45:10 +0000</pubDate>
		<dc:creator>RWhite</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[black belt golf]]></category>
		<category><![CDATA[mickelson]]></category>
		<category><![CDATA[pga championship]]></category>
		<category><![CDATA[stricker]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=276</guid>
		<description><![CDATA[The first round of the PGA Championship started late Thursday. Fog blanketed Whistling Straits for much of the morning pushing back tee times 3 hours and 10 minutes. Once they took to the course Tiger Woods jumped out early and blasted a tee shot down the middle of the 16th fairway. It appeared Woods was [...]]]></description>
			<content:encoded><![CDATA[<p>The first round of the PGA Championship started late Thursday.  Fog blanketed Whistling Straits for much of the morning pushing back tee times 3 hours and 10 minutes.  Once they took to the course Tiger Woods jumped out early and blasted a tee shot down the middle of the 16th fairway.  It appeared Woods was back.  That was not the case.  Woods was only able to manage a par after missing a birdie putt from about six feet.  He finished at 1-under par after sharing the early tournament lead at 3-under through his first five holes.<br />
This week, Tiger will have to dig deep to find a way to finish in the top 10, to have a chance of qualifying by right for a place on the US Ryder Cup team.  Tiger also has his No. 1 ranking coming under threat again.  Two players have a shot at ending his 270-week reign at the top of the Official World Golf Ranking.  Those players are Phil Mickelson and Steve Stricker.<br />
Wisconsin native Steve Stricker, who still lives in Madison and grew up in Edgerton, is the hometown favorite for this week’s PGA Championship.  Seeing as he’s also the No. 4 rated golfer in the world, he’s among the betting favorites at the 92nd PGA Championship, as well.  Stricker could conceivably rise to the world No. 1 by winning at Whistling Straits.  Stricker will have a tougher time than Mickelson as he needs to win the PGA Championship, with Tiger finishing out of the top 24, and Mickelson out of the top three.<br />
Mickelson’s recent disclosure that he has psoriatic arthritis may have downplayed what will be a very serious problem for him, as doctors who specialize in the condition prescribe tough, painful, and potentially debilitating treatments.  Despite the disclosure, Mickelson is closer than ever to going to No. 1 in the world.  A victory in the PGA Championship will give Mickelson his first No. 1 ranking.  He will also boot Tiger if he finishes runner-up with Tiger out of the top three; a third-place finish.  He didn’t tee off until after 5:30, but he was tied with Woods at one under after 11 holes and finished his day with two straight birdies.<br />
Mickelson and Stricker aside, the tournament is wide open with the likes of last week’s winner, Hunter Mahan, U.S. winner Graeme McDowell, and British Open champ Louis Oosthuizen.</p>
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		<title>Some thoughts on the week ahead</title>
		<link>http://blackbeltgolf.com/some-thoughts-on-the-week-ahead/</link>
		<comments>http://blackbeltgolf.com/some-thoughts-on-the-week-ahead/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 17:17:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt Golf]]></category>
		<category><![CDATA[arthritis]]></category>
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		<category><![CDATA[Firestone]]></category>
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		<category><![CDATA[major]]></category>
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		<category><![CDATA[Phil Mickelson]]></category>
		<category><![CDATA[psoriatic]]></category>
		<category><![CDATA[Ryan White]]></category>
		<category><![CDATA[Tiger Woods]]></category>

		<guid isPermaLink="false">http://blackbeltgolf.com/?p=302</guid>
		<description><![CDATA[This week calls for an additional preview as we head into the final major of the year.  Some thoughts as we go into it&#8230; Phil Mickelson comes forth as he reveals that he has been diagnosed with psoriatic arthritis.  The pain was so bad at one point he could not even walk.  Now that he [...]]]></description>
			<content:encoded><![CDATA[<p>This week calls for an additional preview as we head into the final major of the year.  Some thoughts as we go into it&#8230;</p>
<p>Phil Mickelson comes forth as he reveals that he has been diagnosed with psoriatic arthritis.  The pain was so bad at one point he could not even walk.  Now that he is getting treatment for this, he is feeling about “80%”.  He is able to get back to practicing and in the weight room again.  It kind of makes sense now, because before that 78 on Sunday at Firestone, nobody would have thought (under normal conditions) Phil would shoot that kind of score on Sunday, even if his game was off.  Having arthritis must take away a lot of his feel in his golf game when the pain is high which would cause an errant shot like the bunker shot that flew the green by 30 or 40 yards on the Second Hole @ Firestone.  I don’t ever remember seeing Phil hit that poor of a shot especially around the green where he is a master.   It makes more sense now why he shot that kind of score on Sunday.   Phil, being the Champion that he is, did not make the excuse of his arthritis conditions and blame the 78 and or that bad shot on the second hole due to his condition.  According to Phil, he just had a really bad day.</p>
<p>I think a lot of professional golfers as they approach their 40’s and 50’s have some sort of mild arthritis issues whether it be the elbows, knees, hips, and or joints due to the years of hitting lots of golf balls and playing a lot.  This is a normal thing that happens to a lot of golfers as they get older.  I have been fortunate enough to have been introduced to a great brand of glucosamine that has worked wonders for me.  I would never tell anybody to take anything unless it was approved by their doctor.  The great thing for Phil is that technology has come so far in the past 10 years and great treatment is there for him.  The main thing is that if the treatment can keep the pain level down, he can practice and train and have that great touch that we are so use to watching over the years.</p>
<p>Tiger Woods opens up this week to let the world know that this has been a difficult year for him personally.  He mentioned that when his Father passed, he would come out to the golf course and think of the great times that had together.  Now, when he comes out, it is different and difficult to deal with.</p>
<p>I think that most of us have had challenging times in our lives and when we go out to the golf course and or to the driving range to practice, it helps us put those issues aside.  Because golf is such a mental game, it is hard to play well when there are so many negative and or distracting things going on in the outside like the issues Tiger is dealing with.  As time goes on we learn how to deal with the issues better or we put them behind us which frees up our mind and that helps to let go and move on.</p>
<p>I think we are in for a great championship this week.  If you take a look at the course, I believe that this will test the nerves of every player in the field.  There are some really long holes this week, along with narrow fairways and oh yes, we cannot forget about Lake Michigan coming into play on every hole on this course.  It should be fun to watch for the spectators.</p>
<p>Tiger said that he would say “Yes” to a spot on the team if Corey Pavin picked him as one of the four wildcard picks. Tiger would prefer to earn the spot on the team.  He went as far to say that Corey Pavin should choose someone else if he did not earn the spot on the team.</p>
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		<title>Meditation</title>
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		<pubDate>Wed, 11 Aug 2010 02:35:41 +0000</pubDate>
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				<category><![CDATA[Newsletters]]></category>
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		<category><![CDATA[Ryan White]]></category>

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		<description><![CDATA[Secrets to A Better Golf Game I find that one of the most important pieces to my workout and my golf game is meditation, which helps focus me mentally for the task ahead.  This may be as simple as a few deep breathing exercises before a round or actually sitting down and spending a little [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Secrets to A Better Golf Game</strong></p>
<p>I find that one of the most important pieces to my workout and my golf game is meditation, which helps focus me mentally for the task ahead.  This may be as simple as a few deep breathing exercises before a round or actually sitting down and spending a little time before a workout.  I&#8217;d like you to try it along with me now, and then be sure to add this to your own routine.  Over time you&#8217;ll find this an effective way to relax and focus before your own golf game.</p>
<p>Breathe in through your nose and out through your mouth slowly.  It helps me to count when I do this, in on 1 and out on 2 but you can do whatever works for you.  Let&#8217;s try that again.  Breathe in through your nose, 1 and out through your mouth, 2.</p>
<p>Now I&#8217;d like you to clear your mind of the stresses from work, family, and your last missed putt. Instead focus on what you want to accomplish.  Are you about to get ready for an intense work out?  Focus on having the best workout you&#8217;ve ever had.  Are you at work, getting ready for a presentation? Imagine yourself giving a fantastic presentation.  Are you about to go out for a round of golf?  Visualize yourself hitting right on target with every swing.    Now take another deep breath in, 1 and out, 2.</p>
<p>See?  That was easy!  You can do meditation at any time during the day to get yourself relaxed if you feel tense or anxious but where I really recommend you use this consistently is on the golf course during your round.  If you hit a really bad shot or just had a bad hole, take a minute to meditate and visualize that next tee shot going exactly where you want it to.  If you don&#8217;t have a minute, just take 30 seconds.  You don&#8217;t even have to close your eyes &#8211; just take a few deep breaths. If you just had a really great shot and the adrenaline is flowing, this is also a great time to get yourself back into mental focus.  Go ahead, take 30 seconds and calm yourself down.  Your buddies will never know you just had a Black Belt Golf moment &#8211; until you let them in on the secret!</p>
<p>Want to find even more Black Belt Golf Secrets?  Get the White Belt Lesson now!  Click <a title="Black Belt Golf White Belt Lesson" href="https://www.createspace.com/288863 " target="_blank">here</a> to purchase your copy today!</p>
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