I like this article because it is right on, gives the basics of understanding your body and golf swing. It fits right into my philosophy that you need to be in great shape in order to get the most out of your golf swing and power in the golf swing. http://ezinearticles.com/?Biomechanics-Of-The-Golf-Swing—A-Little-Science-Goes-A-Long-Way&id=504421
Stretching Revisited
May 2, 2012 By Leave a Comment
Today’s secret black belt golf tip involves stretching. The main goal of stretching is to prevent injury and increase power through flexibility. How do we prevent injuries when it comes to stretching? What I have found to be very helpful is to have the body warmed up before I begin stretching. If I have developed [...]
Do You Have Focus?
February 9, 2012 By Leave a Comment
Do you have focus? One of the great benefits of being a martial artist is the ability to truly focus. It takes focus whenever you are training in the do-jo, and there is always an instructor/Master watching over you to make sure that you are properly doing the exercise and that the focus is there. [...]
High Intensity
October 29, 2011 By Leave a Comment
Each person is at a different intensity level with their work-out, but what we often find is that few golfers have really stepped it up to create a workout routine that does what they really are looking for – improve their golf game. There are two ways we recommend to increase the intensity of your [...]
The Balancing Act
October 26, 2011 By Leave a Comment
Are you doing the balancing act with golf? One of the great benefits from the Black Belt Golf System is learning balance through martial arts for the golfer.
Dedicated to Improvement
October 22, 2011 By Leave a Comment
At Black Belt Golf, we are dedicated to helping you see improvement in your golf game and the results physically you are looking for. One of the keys to success, whether in fitness, health, or lowering your score, is to enjoy the process. Another key is to prepare well for the game with practice.
Fitness For Golf
October 20, 2011 By Leave a Comment
Lower Back Pain
October 14, 2011 By Leave a Comment
Many golfers know that when you pound golf balls for many hours a day, the lower back will start feeling pressure and can hurt – even if you’re only practicing your short game.
Training Session Routines
October 12, 2011 By Leave a Comment
We all know that getting into a routine is important, but when it comes to training and the development of your body, the same routine can often keep you stagnant.