Browsing articles in "Nutrition"

Eating Right (And A Recipe)

Apr 22, 2012   //   by blackbeltgolf   //   Blog, Golf, Nutrition, Wellness  //  No Comments

Eating the right types of food can not only help you with your energy on the golf course, it can keep you healthy for a long time.  As stated in our book, we try to keep eating healthy simple, eat a quality carbohydrate and a quality protein at every meal. Read more >>

Fitness For Golf

Oct 20, 2011   //   by blackbeltgolf   //   Blog, Exercise, Golf, Mental Health, Nutrition, Physical, Spiritual, Strength, Wellness  //  No Comments

A lot has been talked about when it comes to how important fitness is for your golf game. A golfer who is physically fit does have an advantage over a golfer who is not. Those advantages include energy, strength, and flexibility. Read more >>

The Most Important Meal of the Day

Oct 4, 2011   //   by blackbeltgolf   //   Blog, Golf, Nutrition  //  No Comments

We here at Black Belt Golf cannot emphasis enough how important Breakfast is. It is by far the most important meal of the day because it sets up your whole day– how you feel, your energy and nutrition. Read more >>