Rest and a Great Golf Game

Rest and a Great Golf Game

Posted by on Mar 5, 2013 in Blog, Wellness | 0 comments

Rest is one of the key aspects to a great golf game. Practicing and playing golf takes a lot of both physical and mental energy. Add in some martial arts into your routine and that energy level is going to need to be even higher. It is vital that you take breaks away from the game and make sure that you get enough rest.  You might not think rest is the key to success, but it is certainly one of them. If you try to do too much all at once you might burn out or even worse...

Read More

Stretching Revisited

Posted by on May 2, 2012 in Blog, Exercise, Golf, Physical, Wellness | 0 comments

Today’s secret black belt golf tip involves stretching.  The main goal of stretching is to prevent injury and increase power through flexibility.  How do we prevent injuries when it comes to stretching?  What I have found to be very helpful is to have the body warmed up before I begin stretching.  If I have developed a little bit of a sweat in my warm-up, then stretching for me is not only easier on my body, because there is already blood circulation running through my body...

Read More

Eating Right (And A Recipe)

Posted by on Apr 22, 2012 in Blog, Golf, Golf Nutrition, Wellness | 0 comments

Eating the right types of food can not only help you with your energy on the golf course, it can keep you healthy for a long time.  As stated in our book, we try to keep eating healthy simple, eat a quality carbohydrate and a quality protein at every meal. The goal should be to try to eat well 80 to 85% of the time during the week.  We at Black Belt Golf feel that it is important for you to have your favorite meals once or twice during the week.  Usually this occurs on the...

Read More

Stretching While In The Golf Cart

Posted by on Mar 26, 2012 in Blog, Exercise, Golf, Golf Tournament, Wellness | 0 comments

Stretching While In The Golf Cart If you have no time to stretch before the golf round, then stretching in the golf cart can be utilized.  Obviously you want to be the passenger because it can be dangerous stretching while you are driving.  The key to stretching in the golf cart is the same as you would be stretching in the gym or at home.  You want to hold the position for about 10 to 20 seconds if you can.  You want to make sure that you stretch out both the upper and...

Read More

Dedicated to Improvement

Posted by on Oct 22, 2011 in Blog, Exercise, Golf, Mental Health, Physical, Strength, Wellness | 0 comments

At Black Belt Golf, we are dedicated to helping you see improvement in your golf game and the results physically you are looking for.   One of the keys to success, whether in fitness, health, or lowering your score, is to enjoy the process.  Another key is to prepare well for the game with practice. In the preparation process, it is important to have driving range practice, short game practice, and fitness training.  We want you to have fun while you are working on your...

Read More

Fitness For Golf

Posted by on Oct 20, 2011 in Blog, Exercise, Golf, Golf Nutrition, Mental Health, Physical, Spiritual, Strength, Wellness | 0 comments

A lot has been talked about when it comes to how important fitness is for your golf game. A golfer who is physically fit does have an advantage over a golfer who is not. Those advantages include energy, strength, and flexibility. If your energy is good and high, then if you are fit you will have an easier time playing 18 and sometimes 36 holes in one day. How do you get more energy as a golfer? Well, believe it or not it is 85% of what you put into your body and the other...

Read More