Dedicated to Improving

Posted by on Oct 8, 2011 in Blog, Exercise, Golf, Physical, Wellness | 0 comments

At Black Belt Golf, we are dedicated to improving and helping your game by giving some key insights on how to go about doing that.  You are much better off spending 15 to 30 minutes working on your game everyday than going out on the weekends and just playing.  Don’t get me wrong, I want you to go out and enjoy yourself on the golf course, but I have seen golfers through the years struggle so much with just going out once or twice a week and only playing.  If the average...

Read More

The Most Important Meal of the Day

Posted by on Oct 4, 2011 in Blog, Golf, Golf Nutrition | 0 comments

We here at Black Belt Golf cannot emphasis enough how important Breakfast is. It is by far the most important meal of the day because it sets up your whole day– how you feel, your energy and nutrition. A lot of people might not believe this so here is an experiment for you. For the next 7 days have a nice healthy breakfast: eggs or egg whites, fruit like a banana and an apple or even oatmeal with raisins.  Make the start of your day a healthy one.  If you take...

Read More

The Importance of Stretching and Golf

Posted by on Sep 21, 2011 in Blog, Exercise, Golf, Martial Arts, Physical, Strength, Wellness | 1 comment

Over the past decade, flexibility has become known as one of the key components to helping the golfer become stronger. In martial arts, flexibility is crucial to being able to perform great kicks. In the beginning, if you have not done any stretching in a while, this may be a challenge for you. Give yourself lots of time and be patient with yourself. I suggest that you do some type of stretching 5 to 10 minutes every day in the beginning to get yourself more flexible. It...

Read More

Black Belt Golf and Healing

Posted by on Aug 23, 2011 in Blog, Exercise, Golf, Mental Health, Physical, Wellness | 0 comments

Today’s blog is about a personal incident that happen to me and how the Black Belt Golf System helped me heal myself and get me back to 100% where it did not affect my golf game. It was not a typical Friday morning for me because I woke up with a knot in the back of my neck. If you’ve ever slept incorrectly you know exactly what this sore neck feels like – and it isn’t fun! In most cases when this happens, people will often do one of two things. They will try to ignore it...

Read More

The Physical Side of Martial Arts

Posted by on Jul 19, 2011 in Exercise, Martial Arts, Physical, Wellness | 0 comments

Martial arts is a very physical sport. All of your muscles are used if done correctly. It is impossible to be at a high level in martial arts and be out of shape if you are keeping up with the workouts—they work and tone every muscle in the body. Thus, it takes some physical skill to perform the Black Belt Golf moves because we are using all the muscles in our bodies. A person living a sedentary lifestyle might have a more challenging time with this system than a person who...

Read More

Why Do Golfers Need to Exercise?

Posted by on Jul 19, 2011 in Exercise, Golf, Wellness | 0 comments

The other day I was watching an older gentleman hitting golf balls on the driving range and as I was watching him I noticed that he was not able to move to his left side at all. After talking with him, I came to find out that he had hip replacement surgery. He said that he had that surgery quite a while ago and that his main focus on the down swing was to turn his hips. I told him that he was not getting his weight to his left side at all and he was shocked because he...

Read More