Golf Biomechanics

Posted by on Jul 17, 2012 in Blog, Golf, Physical | 0 comments

I like this article because it is right on, gives the basics of understanding your body and golf swing.  It fits right into my philosophy that you need to be in great shape in order to get the most out of your golf swing and power in the golf swing. http://ezinearticles.com/?Biomechanics-Of-The-Golf-Swing—A-Little-Science-Goes-A-Long-Way&id=504421 High speed video technology can record the way a golfer’s body moves in minute detail. We can study the images...

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Stretching Revisited

Posted by on May 2, 2012 in Blog, Exercise, Golf, Physical, Wellness | 0 comments

Today’s secret black belt golf tip involves stretching.  The main goal of stretching is to prevent injury and increase power through flexibility.  How do we prevent injuries when it comes to stretching?  What I have found to be very helpful is to have the body warmed up before I begin stretching.  If I have developed a little bit of a sweat in my warm-up, then stretching for me is not only easier on my body, because there is already blood circulation running through my body...

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Do You Have Focus?

Posted by on Feb 9, 2012 in Blog, Exercise, Golf, Martial Arts, Mental Health, Physical, Spiritual | 0 comments

Do you have focus? One of the great benefits of being a martial artist is the ability to truly focus.  It takes focus whenever you are training in the do-jo, and there is always an instructor/Master watching over you to make sure that you are properly doing the exercise and that the focus is there.  Even more so during advancement in belt level is the focus absolutely crucial, culminating in the board breaking.  You can have the most powerful technique but if you do not...

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High Intensity

Posted by on Oct 29, 2011 in Blog, Exercise, Golf, Physical, Strength | 0 comments

Each person is at a different intensity level with their work-out, but what we often find is that few golfers have really stepped it up to create a workout routine that does what they really are looking for – improve their golf game.  There are two ways we recommend to increase the intensity of your work-out, and hopefully in doing so continue to increase the effectiveness.  The first is by time and the second is by quantity. You can increase the intensity of your work-outs...

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The Balancing Act

The Balancing Act

Posted by on Oct 26, 2011 in Blog, Exercise, Golf, Martial Arts, Physical | 0 comments

Are you doing the balancing act with golf?  One of the great benefits from the Black Belt Golf System is learning balance through martial arts for the golfer.  If you were to ask the best instructors in the world what are some the key aspects that have to happen to make your golf swing solid and to hit solid shots, they would tell you balance.  If the golfer gets off balance anywhere in the golf swing, it makes it very challenging to hit great golf shots.  With this in...

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Dedicated to Improvement

Posted by on Oct 22, 2011 in Blog, Exercise, Golf, Mental Health, Physical, Strength, Wellness | 0 comments

At Black Belt Golf, we are dedicated to helping you see improvement in your golf game and the results physically you are looking for.   One of the keys to success, whether in fitness, health, or lowering your score, is to enjoy the process.  Another key is to prepare well for the game with practice. In the preparation process, it is important to have driving range practice, short game practice, and fitness training.  We want you to have fun while you are working on your...

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