Improve Your Golf Fitness With Proper Rest

Posted by on Sep 11, 2013 in Blog, Golf Fitness | 0 comments

Taking proper rest in order to improve golf performance is one of the most vital, but often overlooked aspects of golf fitness.  Most of us have gone through times where we haven’t gotten enough rest, and the body and mind just don’t feel right. It is impossible to maintain consistent golf performance when you go without proper rest. Sooner or later, like not eating right, the consequences will catch up with you. If a person trains hard and doesn’t rest,...

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Ryan White – My Journey To Becoming A Black Belt Golfer

Posted by on Aug 14, 2013 in Blog, Golf, Golf Psychology, Martial Arts | 0 comments

 Part 4: At Age 14, A Difficult Decision To Follow My Dream…  Looking back at my childhood, it was full of fun, and playing and excelling at many different sports played a large part in that. I was a great hitter in baseball due to all of the practice that I did at the batting cages, and I was lucky to be blessed with great reflexes. I made the All Star league in the final year of playing baseball.  I was also a decent martial artist growing up, again mostly due to a...

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Ryan White – My Journey To Becoming A Black Belt Golfer

Posted by on Jul 10, 2013 in Blog, Golf, Golf Psychology, Martial Arts | 0 comments

Part One: How I Overcame Challenges To Develop A Winning Golf Mindset  For those of you that are regular visitors to the site you may already be familiar with me and have read my “about” page. In this first in a new series of blog posts, I am going to share that story in much more depth – my aim in doing so is to hopefully inspire and motivate you to see what is possible for all of us when we apply the right mindset and attitude to our golf game....

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Golf and Balance – Medical Issues

Golf and Balance – Medical Issues

Posted by on Jan 30, 2013 in Blog, Exercise, Golf | 0 comments

Tweet Balance is so important in golf, yet many times we think it has to do with getting older or muscles that just aren’t developed correctly. While these issues can certainly be part of what is causing the problem, another problem can also be specific medical issues. Medication can be the culprit. I recently read a great blog post by Ron Celano called Improving Your Golf Balance. While we have discussed the types of exercises you can do to improve your balance, I...

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Golf Biomechanics

Posted by on Jul 17, 2012 in Blog, Golf, Physical | 0 comments

I like this article because it is right on, gives the basics of understanding your body and golf swing.  It fits right into my philosophy that you need to be in great shape in order to get the most out of your golf swing and power in the golf swing. http://ezinearticles.com/?Biomechanics-Of-The-Golf-Swing—A-Little-Science-Goes-A-Long-Way&id=504421 High speed video technology can record the way a golfer’s body moves in minute detail. We can study the images...

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Stretching Revisited

Posted by on May 2, 2012 in Blog, Exercise, Golf, Physical, Wellness | 0 comments

Today’s secret black belt golf tip involves stretching.  The main goal of stretching is to prevent injury and increase power through flexibility.  How do we prevent injuries when it comes to stretching?  What I have found to be very helpful is to have the body warmed up before I begin stretching.  If I have developed a little bit of a sweat in my warm-up, then stretching for me is not only easier on my body, because there is already blood circulation running through my body...

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