Do You Have Focus?
Do you have focus? One of the great benefits of being a martial artist is the ability to truly focus. It takes focus whenever you are training in the do-jo, and there is always an instructor/Master watching over you to make sure that you are properly doing the exercise and that the focus is there. Even more so during advancement in belt level is the focus absolutely crucial, culminating in the board breaking. You can have the most powerful technique but if you do not have focus it is all for not; the board will not break because you must hit the exact center of the boards in order for them to break. This takes complete focus and attention. Read more >>
On The Driving Range
Do you have the option to go to a driving range that has grass vs a mat? If you do, you should choose grass, and here’s why: Read more >>
Meditation After Work
I think after work is the best time to meditate. Maybe you just had a frustrating day at school, at work, or wherever you have been today. Read more >>
Happy New Year 2012
The Black Belt Golf family wishes you and your family a happy and healthy new year! We hope 2011 was wonderful and 2012 is even better! Read more >>
Thoughts On Stretching
Where Should I Stretch?
The great thing about stretching is that you can do it anywhere. You can do it at work, in the gym, or at home. The important thing is to do it! And if you happen to be on a hard surface, then I suggest bringing a mat along. Otherwise, the grass is always nice! Read more >>
Flexibility
Over the past decade, flexibility has become known as one of the key components to helping the golfer become stronger. Read more >>
Stretching Benefits
Stretching has many benefits. It helps with stress reduction, increased circulation, and even increased energy levels! It can also help your range of motion as you age, when everyday activities can become harder because your muscles aren’t as elastic as they used to be. You may find yourself surprised to enjoy stretching after a few weeks of doing it consistently and find it to be a vital part of your daily routine. Read more >>
Programming and the Pre-Shot Routine
It is very important in the game of golf to program your mind and body right if you want to be at peak performance. The best way of doing this is to have a pre-shot routine for every shot.
Lining 'em up
Burnout
Just as it is crucial in martial arts to keep balance, the same goes with golf. You can over practice, you can play too much and this causes burnout. Read more >>
Focus On Solutions
Golf is one of those games that can be very complicated especially when the feeling is off or your game in general is just off. Focus on solutions to help improve your game; you can do this even if you don’t know what is wrong exactly. If you aren’t sure where to start, a golf pro can help you figure out what is wrong with your game and find a solution. Read more >>