Have Your Mayo and Eat It Too?

Posted by on Mar 2, 2015 in Healthy Eating | 0 comments

Healthy Eating: Adding Healthy Fats To Your Diet This week I’ve been working on creating healthy, easy recipes and looking for the same on the internet.  Resources abound but I’ve found a lot of what people call “healthy” doesn’t quite make the grade.  Low fat, high carb, bland and tasteless – that’s just a mess waiting to happen!  Fats can be good for you!  So here’s a great recipe I discovered at Wellness Mama for homemade...

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Holiday Stress: Giving During the Holidays

Holiday Stress: Giving During the Holidays

Posted by on Dec 21, 2013 in Blog, Monthly Topics | 0 comments

I think a lot of people in our society feel obligated to give gifts to everyone they know during this time of year.  If you know a lot of people, this can be a very stressful time. It is especially stressful when a person feels that they need to give more than they have. Now I compliment a person for wanting to give a lot. It is to be commended, especially if it is coming from a person’s heart. The problem that can happen is that a person that gives so much does not always...

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Stress Build Up from the Holidays

Stress Build Up from the Holidays

Posted by on Dec 16, 2013 in Blog, Monthly Topics | 0 comments

In the last blog we discussed how different types of stresses can impact you during the holidays.  It can be family, work, or excessive traffic or lines while shopping. This stress can have a dramatic effect on your golf game and your life during this holiday month. In this blog, I want to talk about how the build up of this type of stress can have long-term affects on your health. This, in turn, can also really hurt your golf game.  Most people run into problems or are...

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How Holiday Stress Can Affect Your Golf Game

Posted by on Dec 9, 2013 in Blog, Monthly Topics | 0 comments

The holiday season means more lines at the malls, more traffic on the roads, more pressure coming from family members and many times more expectations coming from your work with year-end deadlines that must be met. With all of this stress and tension, it can have a dramatic affect on your golf game.   How does stress affect your golf game?   Have you ever been driving your car and had a person tailgating you?  How did that make you feel?  If you are like most...

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Stress Free Golf Month

Posted by on Dec 3, 2013 in Blog, Monthly Topics | 0 comments

Stress Free Golf Month- Overcoming Everyday Stresses During the Holidays   With the holidays here, stress can be a real issue for many golfers. For example, this past week I was driving my car and drove by an accident that had occurred earlier.  I probably wouldn’t have even noticed the wreck if it wasn’t for the person standing outside of the car screaming from the top of his lungs. He was screaming that his car was a brand new, not even two weeks old. He was...

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Pain Free Golf Webinar and Giving Thanks

Posted by on Nov 25, 2013 in Blog, Monthly Topics | 0 comments

Giving Thanks For Your Health and Opportunities     Thanksgiving provides the perfect time to give thanks for the positive things in your life. I am thankful for the opportunity to help other golfers find their optimal game, improve their golf swing, and enjoy pain free golf and living. Black Belt Golf allows me to do something I love (practice martial arts and golf) while helping others overcome life obstacles and improve their golf game.   Black Belt Golf...

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