Stretching Benefits
Stretching has many benefits. It helps with stress reduction, increased circulation, and even increased energy levels! It can also help your range of motion as you age, when everyday activities can become harder because your muscles aren’t as elastic as they used to be. You may find yourself surprised to enjoy stretching after a few weeks of doing it consistently and find it to be a vital part of your daily routine. Read more >>
Programming and the Pre-Shot Routine
It is very important in the game of golf to program your mind and body right if you want to be at peak performance. The best way of doing this is to have a pre-shot routine for every shot.
Lining 'em up
Burnout
Just as it is crucial in martial arts to keep balance, the same goes with golf. You can over practice, you can play too much and this causes burnout. Read more >>
Focus On Solutions
Golf is one of those games that can be very complicated especially when the feeling is off or your game in general is just off. Focus on solutions to help improve your game; you can do this even if you don’t know what is wrong exactly. If you aren’t sure where to start, a golf pro can help you figure out what is wrong with your game and find a solution. Read more >>